Printable Upper Extremity Home Exercise Program

Printable Upper Extremity Home Exercise Program Upper Extremity Range of Motion Exercises When exercising remember Take deep breaths during and after each exercise and after each set of exercises Complete 2 3 sets x 10 reps daily Pace yourself Follow exercise directions as listed Notify your therapist if you have any questions or concerns

Upper Extremity Exercise Program Author Shirley Ryan AbilityLab Occupational Therapy Practice Council These exercises are used to maintain and increase arm strength and endurance Do these exercises sitting up or lying on your back times per day lb weights Perform exercises slowly and with control Upper Extremity Passive Range of Motion PROM Repeat stretches times and hold for seconds If you have any questions or concerns please call your Occupational Therapist at Shoulder Flexion 0 180 176 Always make sure the person s thumb is up as if they are hitchhiking Caregiver should be on the same

Upper Extremity Active Range of Motion AROM Shoulder Shrugs Stand with your arms relaxed at your side From this position Shrug your shoulders upwards as far as you can Hold briefly then lower and repeat Sets amp Reps 2 x 15 Frequency Daily Standing Shoulder Flexion

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Printable Upper Extremity Home Exercise Program

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Thera Band 174 Exercises For Upper Body Wicha Lab

https://www.med.umich.edu/1libr/PMR/OTTheraBand
Thera Band 174 Exercises for Upper Body This program is used to improve upper body strength and range of motion Many of the exercises focus on muscles of the shoulders chest and upper back General instructions Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist

Upper Extremity Active Range Of Motion Sitting Aurora

https://ahc.aurorahealthcare.org/fywb/x06281.pdf
Instructions exercises should be done at least once per day do one arm at a time perform exercises slowly Exercises To increase strength in the upper extremities some type of weight or resistance should be used Recommendations commercial wrist weights 1 to 2 lbs soup or tuna can Shoulder flexion

Upper Body Thera Band Exercise Program Basic Shirley Ryan

https://www.sralab.org/sites/default/files/2017-05
Therapist name This program is to be used to improve upper body strength and range of motion Many of the exercises focus on muscles of the shoulders chest and upper back Please consult with your therapist for specific instructions before doing any of these exercises

PATIENT amp CAREGIVER EDUCATON Arm Exercise Program

https://www.mskcc.org/sites/default/files/node/
The arm exercises below will help you work on a range of muscle groups If you have weakness in 1 arm you can change the exercises as described in the instructions Your occupational or physical therapist may change the exercises to meet your needs Exercise Tips Dress comfortably Your clothes should not limit your movements

Upper Extremity Theraband Exercises Sitting Aurora Health Care

https://ahc.aurorahealthcare.org/fywb/x36050.pdf
Repeat 10 times Shoulder Flexion Sit or stand with theraband held at hip or waist height Point your thumb toward the ceiling With your elbow straight raise hand toward ceiling Hold for 3 seconds Slowly return to starting position Repeat 10 times Shoulder Diagonals

GRASP Home Version GRASP Graded Repetitive Arm Supplementary Program Home Version is an arm and hand exercise program that we developed for stroke patients with upper extremity impairments This version is meant to be used within the patient s own home and is a homework based program Upper Extremity Passive ROM Exercises Upper extremity passive ROM exercises teach someone else how to stretch your arms if you are unable to move your arms by yourself These exercises should be done slowly and gently and can be done with the person sitting in a chair or lying down Do each exercise ten times

Upper and Lower Extremity Resistance Band Exercise Program 5 7 Seated Ankle Press a Hold one end of the band in each hand b Loop the band around the ball of your foot c Push down against the band like a gas pedal d Slowly return to starting position Repeat on the other side Standing Hip Exercises 8a 8d